In 100 g (Grams) of Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted there is 45.7 µg of Selenium, Se.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted

Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted are listed below.

Water	73.07 g	73.07	g
Energy (calorie)	116 kcal	116	kcal
Energy (joule)	486 kJ	486	kJ
Protein	21.61 g	21.61	g
Total lipid (fat)	3.15 g	3.15	g
Ash	1.86 g	1.86	g
Carbohydrate, by difference	0.31 g	0.31	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	0.98 mg	0.98	mg
Magnesium, Mg	25 mg	25	mg
Phosphorus, P	316 mg	316	mg
Potassium, K	567 mg	567	mg
Sodium, Na	231 mg	231	mg
Zinc, Zn	2 mg	2	mg
Copper, Cu	0.106 mg	0.106	mg
Manganese, Mn	0.012 mg	0.012	mg
Selenium, Se	45.7 µg	45.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.789 mg	0.789	mg
Riboflavin	0.36 mg	0.36	mg
Niacin	7.392 mg	7.392	mg
Pantothenic acid	0.836 mg	0.836	mg
Vitamin B-6	0.61 mg	0.61	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	73.5 mg	73.5	mg
Betaine	3.6 mg	3.6	mg
Vitamin B-12	0.47 µg	0.47	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.07	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	9 IU	9	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.077 g	1.077	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.035 g	0.035	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.661 g	0.661	g
17:0 heptadecanoic, margaric fatty acid	0.01 g	0.01	g
18:0 octadecanoic, stearic fatty acid	0.369 g	0.369	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	1.199 g	1.199	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.072 g	0.072	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.109 g	1.109	g
18:1 cis	1.09 g	1.09	g
18:1 trans	0.019 g	0.019	g
20:1 eicosenoic, gadoleic	0.018 g	0.018	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.455 g	0.455	g
18:2 undifferentiated	0.381 g	0.381	g
18:2 n-6 c,c	0.37 g	0.37	g
18:2 t,t	0.011 g	0.011	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.012	g
18:3 n-3 c,c,c (ALA)	0.012 g	0.012	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.011 g	0.011	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.051 g	0.051	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.03 g	0.03	g
Fatty acids, total trans-monoenoic	0.019 g	0.019	g
Cholesterol	57 mg	57	mg
Tryptophan	0.227 g	0.227	g
Threonine	0.97 g	0.97	g
Isoleucine	1.063 g	1.063	g
Leucine	1.841 g	1.841	g
Lysine	2.004 g	2.004	g
Methionine	0.595 g	0.595	g
Cystine	0.249 g	0.249	g
Phenylalanine	0.908 g	0.908	g
Tyrosine	0.822 g	0.822	g
Valine	1.129 g	1.129	g
Arginine	1.438 g	1.438	g
Histidine	0.933 g	0.933	g
Alanine	1.268 g	1.268	g

Nutrients in Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted